Deep release breathing with sound - Griffin estate Tuesday 14th October 6:30 pm-8:30 pm
SKU:
DRB
£35.00
£35.00
per item
5 available
Description
Come and relax the mind in a different way.
Deep release breathing can enhance your well-being and o much more
You will have time at the start to relax into your mat , with blanket and cushion ( please bring with you ) as i gently play the chakra singing bowls and possibly the gong to you, allowing you to fully settle during this time.
Then i will play the drum and this is the time you will focus on your deep breathing with the guidance where need by Phoenix.
As your breathing slows back down i will play the koshi chines allowing you to stay in this energy for the time being and just being.
We will have time after then to gentle come to, maybe do some art work, oracle cards and have a drink.