Deep release breathing and sound - Tuesday 13th January 6:30-8:30 pm
Description
Allow yourself this time to fully immerse into the mats and focus on your breathing, breath work can help you, the body and mind all relax and release what no longer serves you.
We start the session with a soothing chakra bowl session to allow you time to settle the body and mind and relax, i then gently change to the drum and this will be for your breath work time, during this time you will be reminded of your breath and to just be. I then bring you gently back with the healing sounds from the koshi chimes, giving you time to return fully when you are ready.
Enjoy a warm drink and chat afterwards.
sometimes oracle cards pending energy on the night.
Please bring your own blankets and cushions for whatever you feel you need to be comfortable.
Booking essential to ensure we give you all you need.