Meditation and Sound Healing - Sunday 22nd March 10:00-12:00
Description
Come and get comfortable laying down on a tick mat, with a pillow and blanket ( feel free to bring more if you would like your own comfort)
I will lead you into relaxation and guide you through a short meditation allowing your body and mind time to settle, then you will be led into a soothing sound healing session, you will feel the vibrations from these healing instruments wash over and around you, allowing your body to do whatever is required in this moment, just be still and enjoy.
Once I have finished playing the instruments you will have time to just be on the mat, then slowly come to and share a cup f herbal tea and a little chat if you wish before stepping back into your day.
Booking essential please ensure you check you are available for the time and date as this is non refundable.
This event takes place within the Griffin Estate lacock, not the gathering space.
Many Thanks
Trudi