Gut health and relaxation Day Retreat - Sunday 29th March 10:00-4:00
Description
Ever been more curious as to understanding your gut health and how you can help yourself through the harder times in simple ways and how you can improve your gut health with small simple ways.
This Day retreat will be a day of exploring and getting a bit of insight as to how you can support and help your gut health at home on a daily basis by just making a few changes along the way, we will give you information, samples of things to try and nourishing food for your lunch along with refreshment.
You will also enjoy a relaxing meditation, mindfulness, grounding and sound healing and possibly some journaling.
If you are curious in understanding your gut health & microbiome, our day retreat aims to simplify the journey.
Gut health & the microbiome are very personal & individual process systems, which means that a ‘one~size fits all’ regarding broad/generic programmes & approaches should never be suggested or encouraged.
This is why our retreat aims to empower the beautiful & unique individuals that you & your body’s are, in taking those initial steps, or simply to invigorate yourself back into your self~care routine’s to aid & support your immune system, address digestive issues, mental health, fatigue & so much more, with basic insights & knowledge of just how interconnected & influenced your overall health & wellbeing is through our incredible microbiome & gut health.
We will support you through simple steps & interventions to create small & easy ~ but effective & empowering changes you can incorporate into daily life.
The day will include:
• interactive activities, sample tasting, snacks, refreshments & balanced, nourishing lunch options.
• Relaxing & grounding sessions of mindfulness, meditation, sound healing & time for journaling if desired. ( please bring along a note pad)
You will be guided & supported through your day between myself & Naomi Tugwell who is a Nutritional Therapist.
Booking essential
This Event will take place here in Bromham. 129 New Road, SN15 2JA
We look forward to welcoming you
Thank you
Trudi and Naomi