Breath work and Ice bath experience day with relaxation - Friday 12th January 10:00-4:00
This event will have more details added nearer the time but I wanted to let you know about this wonderful event so you can book your space.
Breath work will be run by Diane and she will guide you through all that you need to know and prepare you ready for an ice bath experience and then how to warm up afterwards.
Trudi will guide you through intention setting and a sound healing session along with lovely gentle methods of relaxation
Lunch and refreshments are all included in the price.
Blankets will be supplied whilst you are here.
This event will be part inside and part outside
We look forward to welcoming you
Swimming attire and towels will be required.