A day of stillness - day Retreat 10 am - 4 pm Saturday 10th December
Description
A day of stillness
Hit the pause button
Switch off
Create time and space just for you to reconnect to source.
It is so important to have time for you to restore your body and mind and with December being a busy month for many why not start it with your wellbeing in mind,so you can step forth and have energy.
This day will consist of
Juice or herbal tea on arrival.
Intention setting
Meditation
Reiki drum journey
Sound healing
Seasonal homemade soup and bread for lunch
Mindfulness walk
optional barefoot walking
being aware of our senses.
Time to be
Reiki bath -relax fully in reiki love and light and allow yourself to just be.
Head home feeling restored relaxed and connected.
At time of booking i will need to know any allergies, food intolerance's etc. Thank you.
This will be inside and out so please wear appropriate clothing