Mindfulness and Wellness retreat Saturday 22nd July 10:00-4:00
Why you should book your space for this day retreat.
Here are a few of the benefits:
- You'll have the opportunity to relax and unwind in a beautiful setting. The retreat will be held in a peaceful and tranquil location, surrounded by nature. This will give you the chance to escape from the hustle and bustle of everyday life and reconnect with yourself.
- You'll learn mindfulness techniques from a knowledgeable instructor. Trudi is a qualified Reiki master and holistic practitioner with over 7 years of experience. She will guide you through a relaxing sound healing session and a gentle meditation.. These techniques can help you to reduce stress, improve your focus, and boost your overall well-being.
- You will learn how to create a wonderful dot mandala with the guidance of Karen from Dots and Blocks in the morning and you will then enjoy the creativity of making a tote bag with block printing in the afternoon.
- You'll experience the healing power of sound. Sound healing is a powerful technique that can help to reduce stress, improve sleep, and boost your immune system. Trudi will use a variety of sound healing instruments, such as singing bowls, gongs, and chimes, to create a calming and relaxing atmosphere.
- You'll meet like-minded people. The retreat will be a great opportunity to meet other people who are interested in mindfulness and personal growth. You'll be able to share your experiences and learn from each other.
Overall, this day retreat is a great opportunity to relax, learn, and grow. If you're looking for a way to improve your mental and physical health, then this retreat is definitely worth considering.
Here are some additional benefits of going on a day retreat:
- You'll have a chance to reflect on your life and set new goals. The retreat will provide you with a quiet and peaceful environment where you can think about what's important to you and what you want to achieve in life.
- You'll be able to connect with your inner self. The retreat will give you the opportunity to slow down and tune into your own thoughts and feelings. This can help you to develop a deeper understanding of yourself and your needs.
- You'll come back to your everyday life feeling refreshed and invigorated. The retreat will give you a chance to recharge your batteries and come back to your everyday life feeling more positive and motivated.
So, if you're looking for a way to improve your mental and physical health, connect with your inner self, and come back to your everyday life feeling refreshed and invigorated, then I encourage you to book your space for the upcoming day retreat.
Lunch and refreshments are all included - all dietary requirements will be needed at time of booking.