Group Sound Healing - Sunday 6th August 10:00 am - 11:15 am
Come along and relax and recharge yourself via healing sound therapy, allowing the vibrations and sounds to gently wash over and around you, cleansing at a cellular level.
you may sit or lay for this, pending numbers, we may also be inside or outside depending on the weather.
Blankets, eye masks, and water are all included.
- Reduced stress and anxiety: Sound healing can help to calm the mind and body, reducing stress and anxiety. This is because sound waves can help to stimulate the production of endorphins, which are hormones that have mood-boosting effects.
- Improved sleep: Sound healing can help to promote deep sleep, which is essential for physical and mental health. This is because sound waves can help to slow down the heart rate and breathing, which are two factors that are associated with sleep.
- Reduced pain: Sound healing can help to reduce pain by stimulating the production of natural painkillers in the body. This is because sound waves can help to increase blood flow and circulation, which can help to reduce inflammation and pain.
- Improved focus and concentration: Sound healing can help to improve focus and concentration by stimulating the production of alpha waves in the brain. Alpha waves are associated with a relaxed and alert state of mind, which is ideal for focus and concentration.
- Increased creativity: Sound healing can help to increase creativity by stimulating the right side of the brain. The right side of the brain is associated with creativity, imagination, and intuition.
- Improved overall well-being: Sound healing can help to improve overall well-being by promoting a sense of peace, relaxation, and well-being. This is because sound waves can help to reduce stress, anxiety, and pain, and can also help to improve sleep, focus, and creativity.
We look forward to welcoming you.