Day 14, 15 and 16! maybe my challenge should of included daily blog

Well some days are easy to jump out of bed and crack on, others days not so much. Anyway I have managed to do all that I have set my self up to do just not necessarily in the order I had planned but still a tick non the less.
1 minute in cold shower managed yesterday and day before today it was around the 30-40 seconds as I lost count haha.( have been using a timer) 
Yesterday I did two Qi gong sessions so that I am now all caught up from the one I missed.
I really find these small steps amazing and can feel the difference in my body after just 7 minutes - how cool is that.
Barefoot walking never ceases to amaze me either, its so simple and yet so restorative and effective- get those shoes and socks off and give it a go, take a cuppa with you if you wish. I could of stayed out much longer this morning, but I had a fair bit to get ticked off before I headed out for some volunteering we do at a wonderful local farm, have to say the Qi-gong certainly helps the muscles wake up and good job as I was painting once again this week..
So my parting words after the last three days are:
Do your best and don't beat yourself up if you don't achieve what you had set out to do, it will happen when its meant to.
Enjoy the experiences that we go through and be grateful for what we have.
Wishing you an awesome rest of the day and evening 
Take care 
​Trudi