I have so enjoyed walking barefoot around the garden and taking 5 minutes or more to enjoy the sunshine rising and listening to bird song, so grateful for this time of the day to start my day in a way of calm. Normal showers plus cold showers yesterday was just under 40 seconds for some reason the water felt so cold, but guessing the sun had warmed me. Today shorter barefoot walk and less time outside but managed a full minute under the cold water today.
Qi gong sessions have been amazing and I so enjoy these and once again truly amazed by how something relatively short can change how your body feels and responds.
Have a wonderful evening and a great start to a fresh week ahead.
Hello I am Trudi from The Five Elements Retreats and as a Reiki master teacher and holistic practitioner, I believe I need to do all I can do ensure I am at my best for myself and others.