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6/4/2022

Day 622 lol

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Hi There, How has your week and weekend been so far? time sure flies when its a long weekend but one can loose track of what day it is...
I enjoyed a minute of cold water in the shower this morning- very embracing but stuck with it, had a wonderful walk into the village for our annual village carnival enjoyed by so many and so lovely to see.
I am shortly going out to enjoy some barefoot time and listen to the birds singing.
Qi gong will happen before bed ;-)
Sometimes we slip up on a habit or feel we need a little break and I always feel that as long as we are making time for ourselves and recognise this and that we feel OK that sometimes a change is as good as a rest as the saying goes its OK to change what you do for a bit, ( as long as its in your best interest) trying to do Qi gong when the cats decided to have a chase didn't help- but I will complete every lesson and will keep doing until learnt some by heart as I have loved every lesson and can see and feel the benefits.
​Have a wonderful evening and enjoy your day tomorrow.

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    Hello I am Trudi from The Five Elements Retreats and as a Reiki master teacher and holistic practitioner, I believe I need to do all I can do ensure I am at my best for myself and others.
     I love spending time outside and being surrounded by Nature and all it offers, and love sharing that with others with our retreats.
    We have 4 house cats and a house rabbit all of which bring us much joy and happiness, aren't pets wonderful.
    I have been known to enjoy wild swimming, but not been for a while.
    Walking is also something I enjoy and living where we do , I have no excuse to get out there and enjoy all that there is to see.

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  • Welcome
  • About me
  • Event Bookings
  • Holistic therapies
  • The Five Elements retreats Membership
  • Book Reiki Training and shop
  • Contact and how to find us
  • Photo Gallery
  • Small daily changes and sharing
  • T's &C's / Privacy