Hi There, How has your week and weekend been so far? time sure flies when its a long weekend but one can loose track of what day it is...
I enjoyed a minute of cold water in the shower this morning- very embracing but stuck with it, had a wonderful walk into the village for our annual village carnival enjoyed by so many and so lovely to see.
I am shortly going out to enjoy some barefoot time and listen to the birds singing.
Qi gong will happen before bed ;-)
Sometimes we slip up on a habit or feel we need a little break and I always feel that as long as we are making time for ourselves and recognise this and that we feel OK that sometimes a change is as good as a rest as the saying goes its OK to change what you do for a bit, ( as long as its in your best interest) trying to do Qi gong when the cats decided to have a chase didn't help- but I will complete every lesson and will keep doing until learnt some by heart as I have loved every lesson and can see and feel the benefits.
Have a wonderful evening and enjoy your day tomorrow.
Hello I am Trudi from The Five Elements Retreats and as a Reiki master teacher and holistic practitioner, I believe I need to do all I can do ensure I am at my best for myself and others.