Day Eight and Nine

Hi, How are you?
Well yesterday was day 8 and wow I enjoyed a wonderful leisurely barefoot walk around the garden in the mist and dew plus overnight rain fall and it felt amazing, walking gently and listening to the bird songs and everyone waking up around me.
I loved the Qi gong session, it was just what I needed.
Then I managed just over 30 seconds of cold water shower.

Day nine today 20-05-22 and wow Qi gong was all about opening the lungs for deeper breaths through stretch work in a wonderfully gentle manor - I do so love this form of exercise it really helps ease you in to your day.
Today's shower was a fab 1 minute of cold water and felt invigorating - somehow the longer you bare it the more intense and welcoming it becomes and I remind myself of the feeling of gliding through fresh water. Its cleansing and awakening all mixed and I love it.
Have you tried a cold shower as yet? I will be sharing the benefits of all these things as we go along as I find interesting and relevant articles to share with you.
Wishing you all an amazing rest of the day and evening.