On my 7th day I am delighted to say I managed a full 60 seconds of cold water shower and loved it- what a great way to finish my first week.
The Qi gong today was renewal of fresh energy and was a beautiful session- these mini sessions set me up for the day and I love the way Qi gong works bringing a moving meditation to the whole body.
Keeping it short this morning as more exams today ( not for me) so I will head off now and maybe add some more later.
Wishing you a great day
Hello I am Trudi from The Five Elements Retreats and as a Reiki master teacher and holistic practitioner, I believe I need to do all I can do ensure I am at my best for myself and others.