Day Seven- wow my first full week

5/18/2022

Day Seven- wow my first full week

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On my 7th day I am delighted to say I managed a full 60 seconds of cold water shower and loved it- what a great way to finish my first week.
The Qi gong today was renewal of fresh energy and was a beautiful session- these mini sessions set me up for the day and I love the way Qi gong works bringing a moving meditation to the whole body.
Keeping it short this morning as more exams today ( not for me) so I will head off now and maybe add some more later.
Wishing you a great day
Trudi

2 Comments

Maria Simpson

5/23/2022 08:27:52 am

Well done on completing your first week. You really sound like you're enjoying the challenges you've set yourself and that's encouraged me to keep going with mine too so thank you for that. Xx

Trudi Speirs

5/24/2022 12:15:06 pm

Thank you yes I am loving it all,well done on your goals. Take care Trudi x

Author

Hello I am Trudi from The Five Elements Retreats and as a Reiki master teacher and holistic practitioner, I believe I need to do all I can do ensure I am at my best for myself and others.
I love spending time outside and being surrounded by Nature and all it offers, and love sharing that with others with our retreats.
We have 4 house cats and a house rabbit all of which bring us much joy and happiness, aren't pets wonderful.
I have been known to enjoy wild swimming, but not been for a while.
Walking is also something I enjoy and living where we do , I have no excuse to get out there and enjoy all that there is to see.

Day Seven- wow my first full week

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