Day six and loving it

5/17/2022

Day six and loving it

Read Now

Hi, how are you all?
Today I was outside extra early and enjoyed the freshness of everywhere, and barefoot walking around the garden and doing my daily grounding exercise whilst listening to the birdsong and feeling the gentle breeze around me.
Then I enjoyed my Qi gong session which was about calm and being in the present moment. ( perfect for the start of GCSE time )
Lastly I turned the shower onto cold after my normal shower and managed 30 seconds, it felt very cold but somehow the long your under it the more embracing it becomes.
What have you done for you today?
Wishing you all a good evening.
Trudi

0 Comments

Author

Hello I am Trudi from The Five Elements Retreats and as a Reiki master teacher and holistic practitioner, I believe I need to do all I can do ensure I am at my best for myself and others.
I love spending time outside and being surrounded by Nature and all it offers, and love sharing that with others with our retreats.
We have 4 house cats and a house rabbit all of which bring us much joy and happiness, aren't pets wonderful.
I have been known to enjoy wild swimming, but not been for a while.
Walking is also something I enjoy and living where we do , I have no excuse to get out there and enjoy all that there is to see.

Day six and loving it

Leave a Reply.

Author

Archives

Categories