Good morning, wishing you all a wonderful weekend - today ( Saturday 14th May) you will find me at Spotty dog farm shop just outside of Rowde, I will be there 10 am -4 pm offering oracle card readings and hand reflexology tasters.
So this morning I may of got a little distracted with other things, which I found interesting as I had been fully focused the last two days, anyway I went outside and enjoyed barefoot walking around the garden and checking on the plants etc and may of got side tracked to adjust the water fountain and check pond..then I stood and felt the warmth of the sun while I did my morning grounding exercise to connect fully- which felt lovely to just be as one.
I then came in and enjoyed my 7 minute Qi gong session- today was focusing on the breath and opening lungs and chest. I really do love this form of exercise.
Then it was shower time and oddly I was like meh this will be cold ( obviously) anyway had normal shower then switched to cold and I lasted 50 seconds which I was very surprised by, I left my head until last as that is always very invigorating - as I got out I had a thought ( as one does) and realised when I go wild swimming I never put my head under water and often see swimmers with hats on, which made me think ahh yes the head stays dry and warm- hence me being more aware of the coldness but its great and I am enjoying.
Anyway must head off now
Wishing you all an amazing day
PS I will be writing a lityle blog soon about Reiki and why and how it is my life.
Hello I am Trudi from The Five Elements Retreats and as a Reiki master teacher and holistic practitioner, I believe I need to do all I can do ensure I am at my best for myself and others.