Day Two

Good morning Friday 13th May,  Hope you are all keeping well and you have a great day ahead. It is a cloudy overcast start here this morning but going out and doing barefoot walking and grounding exercise was lovely, to feel the gentle breeze and natural daylight, grass between my toes was all very calming and peaceful even just for a few moments or minutes. Yesterday the sun was shining and I could feel its heat, today the breeze felt welcoming, so whatever the weather you can learn and feel something from it.
Qi gong wow how quick 7 minutes flies past when you are fully in the moment- yet another wonderful session of this gentle but awakening exercise.
Cold shower time- so today I decided to shower as normal first then end with the cold blast and that seems to work much better for me, and I managed 30 seconds today, doesn't sound long but building up over time is always a good option- after all its not a race and I am doing this for me.
Wishing you all a great day.
Trudi