How are you, can you believe we are on day 20 out of 30, the time sure has flown.
Yesterday I had a rest day and knew although it was a great day I would of benefited from my Qi gong and was planning to do at some point but it was a lesson to me that if I don't stick to the morning routine things don't happen - but likewise we all need a break at times and although all of what I have chosen is beneficial to me I did not get upset with myself for not doing it.
Today however I got up and showed up, enjoyed a barefoot walk in the rainy grass and took lung fulls of beautiful fresh air and the smell of rain.
I came in and did yesterdays Qi gong session and aim to do today's one this evening before bed.
I managed 30 seconds in the shower, its weird to say but I am convinced the cold water is getting colder haha, my guess is the shower is not as hot as before and therefore the cold comes through colder quicker? anyway it was very bracing but still happy with what I achieved.
Taking each day as it comes is always a good thing in my eyes.
Wishing you all an awesome rest of the day and evening
Hello I am Trudi from The Five Elements Retreats and as a Reiki master teacher and holistic practitioner, I believe I need to do all I can do ensure I am at my best for myself and others.