What is Reiki ? pronounced Ray - Key.
Reiki can do no harm only good.
Reiki is a non invasive healing method that has been around for thousands of years.
How does it work? It works with the universal energy that is around us and helps clear unwanted energy from you.
Let me talk you through a session - once we have had a chat and answered any questions you will lay fully clothed on your back, ( just shoes off please) with a bolster under your knees and a blanket over you to keep you comfortable and warm. Music in the background and you can just be and relax.
I will place my hands above your eyes , then ears and then place them gently on the top of your head, followed by shoulders. Then I work above the body over the main chakra areas, so the throat, heart, solar plexus, sacral chakra and root chakra, and I will also do what we call a body scan and see where else the reiki may wish to go. I will then place my hands on your knees ( one at a time) then same goes for feet, if having a full session I can also reiki your back this is normally hands on, and you can either lay on your front or sit up on the couch it is whatever feels best for you.
What will I feel? everyone is different and each session may also feel different as we are working with energy so everything changes.
You may feel hot or cold sensation where I am working, you may feel tingling sensations in the hands arms and feet. Sometimes your body may have a slight jolt this is normal and fine as energy is clearing. Some people feel nothing but they generally feel relaxed afterwards. Some have visions or see colours or feel like they are moving.
There is no right or wrong its all energy and its all good.
If you have ever been curious about Reiki - then why not give it a go.
I also teach reiki the Usui method and love what comes out and see others on their journeys.
Please ask me any questions about having a session or learning Reiki.
I hope this has answered some of your questions about what may happen during a session.
Remember it is good to try new things and it is a lovely way to relax the body and mind in a gentle non invasive way.
Hello I am Trudi from The Five Elements Retreats and as a Reiki master teacher and holistic practitioner, I believe I need to do all I can do ensure I am at my best for myself and others.